Individual Therapy

Are you having a difficult time handling the struggles in your life?

Could you use an expert non-judgemental ear just to listen?

Do you feel that something is wrong but are not sure exactly what it is?

Are you feeling overwhelmed by feelings or self defeating behaviors?

Are you hesitant to talk to others about your problems?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy helps you develop and achieve your goals for.

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels insurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner.

So if any of these sound like you…

• You keep worrying about the same problem over and over
• You wish there was somebody who could tell you why you feel this way
• Other areas of your life are being negatively impacted by your struggle
• You are having difficulty setting your priorities and getting motivated to make changes

…Then individual therapy could be right for you.

Individual therapy is  the best way to get truly customized therapy.  You have control over the pacing of your therapy, the methods used,  and the timing of your sessions. Many people combine individual, family and or group therapy as suggested by your therapist.

If you’re looking for help improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services. Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.

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