Group Therapy

Have you ever felt that your problems were different or more severe than the problems of others?

Have your friends and family members offered advice which has not been helpful or supportive?

Could you use a non-judgemental ear to listen, somebody who really understands what you’re going through?

Do you wish you had more of a sense of community in your life, instead of feeling alone?

If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist. In these group sessions, others with similar concerns share their thoughts and experiences, allowing them to support one another .

Group therapy helps you find a sense of community with others who are going through similar things  while giving you access to valuable therapy that can truly help you feel better. There is no pressure to reveal anything and everything said in group remains confidential.

So if any of these sound like you…

• You want to stop feeling so alone in what you’re going through
• You want to feel more understood by others
• You would like to learn how other people deal with similar problems

…Then group therapy could be right for you.

Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel, while feeling support from others who understand your experience.

If you’re looking for help improving your everyday life – or for a more community-oriented therapy experience – you would be a great fit for our group therapy services. Please reach out to me today for an assessment for group therapy or to schedule your first appointment.

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